Lemons are one of the most common citrus fruits on the globe. Lemons are high in vitamin C and fiber, as well as a variety of plant compounds, minerals, and essential oils. These yellow fruits can have a number of health benefits.
Tangy facts-meta
- The origin of lemon is unknown, though lemons are thought to have first grown in the Assam region of India, northern Burma, or China.
- A genomic study suggests that the lemon suggests that it was a hybrid between sour orange and citron.
- The word lemon is most probably from the middle east.
- The word lemon is drawn from the old French “Limon,” Arabic “laymūn or līmūn,” Italian “Limone,” Persian “līmūn,” Sanskrit (nimbū, “lime).
- Lemons and limes typically contain approximately one gram of sugar per piece of fruit (lemons contain nearly one and a half grams).
- They contain more sugar than strawberries.
- Besides so much sugar, it contains 3-6 percent citric acid, which dominates its sweetness and thus tastes sour.
- Heavier lemons produce more and tastier juice.
- Lemon juice is 10000-100000 times more acidic than water.
- In the natural state, lemon is acidic and has a pH of about 2, but once the lemon juice is metabolized, it becomes alkaline with a pH value of above 7. So when it is digested, its effect is proven to be alkalizing with many health benefits.
- Basically, there are two main types of lemons, acidic lemons, and sweet lemons. The sweet lemons are sweet, as the name suggests, and are not acidic in nature.
- The lemons are known by many names like sweet lime, sweet limetta, and Mediterranean sweet lemon.
- Mexico is the biggest producer of lemons in the world, with production amounting to about 2.2 million metric tonnes. The second-biggest producer in India.
- In terms of value, the biggest markets for lemons is Spain ($783 million), Mexico ($678 million), and turkey($341 million). These three countries have a combined share of 54% of the total global exports.
- The biggest lemon ever recorded grew in the year 2003 and was grown by a farmer Aharon Shemoel on his farm in Kefar Zeitim, Israel. The lemon that broke the record grew next to a big lemon and weighted 5.265 kg, which is heavier than an average human head.
- The top 5 biggest consumers of lemons are India, Mexico, China, Argentina, and Spain.
- A lemon plant grown from seed will take about five years to start fruiting.
- The average lifespan of a lemon tree is 50 years.
- You can have approximately 136 lemon trees in one acre of land.
- The average orchard yield from one tree is about 1500 lemons per year.
- Lemons are rich in Vitamin C, and a single average-sized lemon gives about 83mg of vitamin c, which is 92% of the Daily Value (DV) needs.
- Lemon juice has numerous health benefits like it promotes hydration, supports weight loss, improves skin, aids digestion, freshens breath, and it also prevents kidney stones.
- Lemon juice has anti-bacterial properties and can kill bacterias of cholera, diphtheria, malaria, and typhoid.
- Lemons are the only food in the world that is negatively charged(anionic).
Nutrition Facts of Lemon
Here are the nutritional profile in 1/2 cup (100 grams) of raw, peeled lemon.
- Calories: 29
- Water: 89%
- Protein: 1.1g
- Carbs: 9.3g
- Sugar: 2.5g
- Fiber: 2.8g
- Fat: 0.3g